Is technology WRECKING your spine?
Build Better Screen Habits in 21 Days
Take the 60-second Tech Neck Scan to see your screen-habit zone, then follow one simple action a day for about 2 minutes with the 21-Day Tech Neck Reset.
New: the 21-Day Tech Neck Reset. Two minutes a day, $97 one-time.
Illustrative poses. The 40 lb and 60 lb values come from Hansraj’s biomechanical model at specific angles; using a laptop or phone does not itself determine neck force. These are not individual measurements.
A human head weighs roughly 10 to 12 pounds. Tilting it forward changes the forces described in biomechanical models.
One published biomechanical model estimated 60 pounds of force at a 60-degree forward tilt. This is a model of neck loading, not a measurement of your personal posture or a prediction of damage.
Hansraj KK, Surg Technol Int. 2014 modeled neck forces at several angles, including 60 lbs at 60°. The model does not diagnose injury or estimate an individual’s risk.
Trusted By & Seen On
NBC10 called Dr. Lenny about tech neck.
When Philadelphia's NBC affiliate needed someone to explain what phones are doing to people's necks — and what to actually do about it — this is who they called.
One patient said it on television. Others wrote it in their reviews, years apart. They all describe the same thing — and it isn't a stretch or an exercise.
"It's a cumulative stress that builds up over the course of time. It's not a scare tactic — it's going to happen. You're going to break your body down prematurely.
So now, because it's in my mind, I'm gonna be more aware. Instead of kinda looking down to send that quick text or read that email, I'm gonna bring it up here. Simple posture changes go a long way."
"I am so much more conscious of my posture when sitting and using my cell/computer."
"I didn't even realize places where I was holding tension…"
"…helps teach me better posture and habits so that I know I'm making progress as time goes on."
Nobody taught them a stretch. They just started noticing. That's the idea behind this program — start by noticing your habits, then practice small changes.
What Tech Neck Is Actually Doing
These aren't separate problems. They're one problem showing up in different places.
"Tech neck is a component of well over 90% of the patients who walk through my door — whether they came in for their neck, their shoulders, their mid back, their low back, even their legs. People come in about their lower back, and we find their neck is more worn down than the back they came in about.
It's become so common that people assume it's normal. It's common. It is not normal."
Why Listen to This Guy
Not a wellness influencer with a ring light — a chiropractor who's spent 25 years helping people with this exact problem.
Five-star Google reviews from real patients.
- Philadelphia 76ers7 Seasons as Team Chiropractor, 2009–2015
- Temple FootballOfficial Team Chiropractor, 2015–present
- Temple AthleticsPreferred Chiropractor (all sports), 2022–present
Years treating this every day at the same Philly practice.
"I've greatly improved my posture, which has helped me breathe better and have more energy."
"My husband and I have gotten positive results with our back, neck, and hip problems. We have more energy, I am sleeping better."
"I’ve noticed significant improvement in my posture, reduced pain, and a greater sense of overall wellness."
"Lenny was absolutely amazing, he takes his time, educates you on what things mean and truly believes in his ability to help people realize better lives through proactively treating our bodies better."
"Dr. Lenny and his staff run a great program which helps me feel better when I'm there and also helps teach me better posture and habits so that I know I'm making progress as time goes on."
"…now I have full range of motion and my posture is much better."
"They explained how alignment of your spine effects you're entire body...Very thorough. I didn't even realize places where I was holding tension causing misalignment."
"He is highly skilled, extremely knowledgeable, a great listener, and a great educator, taking the time to answer multiple questions that I had. He truly cares about his patients and wants to help them reach optimal wellness. In about 5 weeks I saw improvements in posture, mobility, and pain level which I did not expect."
"Dr. Lenny provided a thorough and informative consultation complete with X-ray before recommending a care plan… I continue to go regularly to maintain and have also taken my three kids for adjustments to combat tech-neck…"
Real reviews from Google, Yelp, and UniLocal. Individual results vary.
The 21-Day Tech Neck Reset
One short lesson and one small screen habit to practice each day, inside the Skool community with Dr. Lenny.
- 21 short daily lessons, about 2 minutes each
- One simple action step every day
- 30-day money-back guarantee when you complete the program
Educational self-care prompts. Progress varies; this is not a diagnosis or a substitute for individual care.
